Best Cross Trainer Shoes for Plantar Fasciitis – Buying Guide and Reviews

For anyone that likes to go out cross-training, you know that there isn’t much worse than having plantar fasciitis. Just walking around with a painful heel is no fun. Cross-training with it is exponentially worse. Having proper footwear is a good way to reduce or eliminate this problem completely. Slipping your foot into the wrong pair can be counterproductive, and even aggravate the problem. Below, you’ll find the best cross trainer shoes for plantar fasciitis that will firmly cup the heel and offer strong arch support. 

They’ve been carefully chosen based on:

  • Value
  • Looks and comfort
  • Technical fabrics 
  • Expert and user reviews/ratings

Best cross trainer shoes for plantar fasciitis: Comparison Chart

Finding a suitable pair of shoes for plantar fasciitis can be a challenge. The market is ripe with tons of different shoes for people with this condition. If you’re short of time, here is our top list of the best shoes for men and women we could get our hands on.

Top 7 best cross trainer shoes for plantar fasciitis in 2021

In this section, we’ll review the top-rated shoes for people with plantar fasciitis. Our list includes something for everyone, even for women dealing with plantar fasciitis. We hope you will find a pair that meets all your needs by the time you’re done reading this.

1. Brook’s Men Ghost

Key features

  • Excellent traction 
  • Soft and breathable 
  • Extra cushioning 

Product specs 

  • Gender: men 
  • Item weight: 10.1 oz
  • Dimensions: 10 x 15 x 6 inches 
  • Recommended for: cross-training, long-distance and treadmill road
  • Number of colors: white, grey and deep cobalt
  • Type:


  • The cushioning is reliable and smooth
  • Suitable for treadmill road, cross-training, and long-distance running
  • This is a neutral shoe that offers lots of stability 
  • Excellent traction in both wet and dry surfaces
  • The shoe provides a complete barrier to water thanks to the waterproof fabrics


  • Bad midsole responsiveness
  • Some people may find the 10-ounce weight to be heavy

The Brook has been in the sportswear industry since 1914. It is known for churning out high-quality sports shoes for cross country and track runners. 

What makes Brook’s Ghost 13 so good is the combination of the BioMoGo DNA and DNA Loft cushioning. The two features work together to offer softness underfoot without sacrificing durability and responsiveness. 

Apart from cross-training, the shoe is also perfect for the gym and road running. You can choose between a few color options – white, grey, and deep cobalt. 

Brooks Women’s Ghost 13

Key features

  • Stretchable to accommodate a wide range of feet 
  • Breathable upper 
  • Superb comfort and traction 

Product specs

  • Gender: female 
  • Item weight: 8.8 oz
  • Dimensions: 10 x 15 x 6 inches 
  • Recommended for: cross-training, long-distance and treadmill road
  • Number of colors: alloy, oyster, white 


  • Lightweight and features a breathable material
  • Provides the best protection for your feet from foot landings 
  • DNA Flash foam offers a soft and comfortable ride over long distances
  • The underfoot provides a softer feel 


  • The shoe is pretty expensive

The engineered upper mesh has been modified to enhance breathability and comfort. It is also stretchable to accommodate a wide range of different foot shapes. 

It weighs just 8.5 oz, meaning it’s lighter than its male counterparts. 

The shoe is plush and soft thanks to the DNA Loft cushioning system. It is combined with the BioMoGo foam to create a stable and balanced ride. 

2. PUMA Men’s Tazon 6 Fracture FM Cross

Key features

  • Advanced synthetic leather 
  • Made of high-quality rubber compound 
  • The outsole’s center features a plastic-like material called thermoplastic urethane 
  • The EVA foam at the heel provides excellent cushioning 

Product Specs

  • Gender: male 
  • Item weight: 12 ounces 
  • Dimensions: 5 x 5 x 0.7 inches 
  • Number of colors: black 


  • The upper is made of synthetic leather that gives the shoe a sleek appearance 
  • Has perforations all over the upper to enhance breathability 
  • The upper features Puma’s T-Toe construction that enhances your foot’s stability 
  • The OrthoLite creates breathable space around your feet, helping to create an odorless environment 
  • Tazon 6 features a mechanism that prevents the laces from coming out 
  • 12 ounces is a relatively standard weight for cross trainers  


  • The breathability is pretty decent in Tazon 6, but some users think it could be better
  • The price is quite reasonable. But you’ll agree with me that you can find better footwear for a similar price point 

Puma Tazon 6 is a premium lace-up shoe that is made with a foam bubble heel sole that makes it ideal for adding support when you wear it. 

The outsole is made comfortable with rubber for better traction and control. The material absorbs shock when your foot strikes the ground.

This shoe is great for everyday use and also for cross-training. It is available in a wide range of colors. People can pick out from the different available sizes to fit any foot arching. 


Key features 

  • Constructed from leather and synthetic material 
  • Features rubber sole 
  • Secure fit and supportive 
  • Stylish design 
  • EVA and TPU enforced outsole 
  • Dry clean only 

Product specs 

  • Gender: female 
  • Item weight: 12 ounces 
  • Dimensions: 11.5 x 7.3 x 4.1 inches 
  • Number of colors: black, beetroot purple, and silver  


  • The padding in the footbed cushions the feet against impact shocks
  • Available in a wide range of eye-catching colors 
  • Provides enough cushioning for people various foot problems 
  • The colors match with any training outfit and will not fade after several washes 
  • Comes at a decent price 


  • The shoe is only designed to woman with a normal foot arch
  • It is not ideal for women with wide feet 

Puma Women’s Tazon 6 is a stylish sneaker. Your feet can easily breathe through the small holes providing better air circulation. Women with plantar fasciitis who need these shoes for their treatment process can use them both indoors and outdoors. 

The durable outside has a rubber compound protecting it from frequent use. For a more secure fit, the closure lacings keep your fit from slipping out when you tighten them. The more color schemes available make it comfortable to choose one that matches your taste.


Key features 

  • Dual-density collar foam 
  • ABZORB padding in the mid foot offers excellent shock absorption 
  • Leather upper 
  • Lace-up design 
  • Different color options to choose from 

Product specs 

  • Gender: male 
  • Item weight: 14 ounces 
  • Dimensions: 13.39 x 8.35 x 5.09 inches 
  • Number of colors: white and navy  


  • Has a cushioned heel pad that offers sock absorption
  • The slip-resistant outsole ensures excellent traction on all types of terrains  
  • Features outsole grooves for better mobility and flexibility 
  • Comes with neutral colors that match with any sportswear 
  • Provide superb arch support 
  • Has a breathable upper 


  • Too narrow in the front compared to other versions
  • The info about the product is limited 
  • Not recommended using this shoe daily if you want to maximize its longevity 

New balance is among the trusted brands when it comes to the best cross trainer shoes for plantar fasciitis. It is a very comfortable training shoe that features cushioning from every angle. It also has a leather upper that provides long-lasting comfort. 

It has an ABZORB heel crash pad that cushions your feet against impacts. There is no irritation experienced when you put on these shoes. Since it accommodates the use of custom orthotics, many consumers find it suitable compared to other brands. 


Key features 

  • Rubber sole for better traction 
  • Leather upper 
  • Dual-density collar foam 
  • ABZORB cushioning technology 
  • Outstanding responsiveness 

Product specs 

  • Gender: female  
  • Item weight: 10.8 ounces 
  • Dimensions: 13.27 x 7.22 x 4.88 inches 
  • Number of colors: white and navy  


  • Offers excellent cushioning and comfortable fit
  • Slip-resistant outsole provides better grip 
  • Users recommend it for people with wide feet 
  • Many customers say the shoe seems to hold up well after months of regular uses 
  • The outsole is designed to emulate the shape of your feet
  • The upper is made of genuine leather 


  • Not ideal for people with skinny ankles 
  • The pair seems to be heavy for some women 
  • Does not offer the best breathability feature 

This casual shoe is comfortable for training and prevents irritation around the ankle. The female variations are also quite similar to the male variations. 

Ladies can opt for fitting sizes between 5 to 12 with the width ranging from narrow to medium to wide. The adjustable laces tighten the shoe to keep the foot in place. For the outer sole, the underside is rubber-lined leaving zero marks when you walk on a floor. The midsole is lightweight and protrudes upwards in the heel area and the forefoot to create additional support to your feet,


Key features 

  • The upper is reinforced with a protective shell called Flexweave
  • Extra cushioning in front area 
  • Low-cut design for ankle mobility and natural feel 

Product Specs 

  • Gender: male
  • Item weight: 13 ounces 
  • Dimensions: 14 x 7.9 x 5 inches 
  • Number of colors: sunglow, rosette, and heritage navy   


  • The sole is made of rubber for extra stability and balance 
  • Users say it feels soft and comfortable on the foot from the first wear 
  • Most users agree it is durable and will taking a beating 
  • Nice blend cushion and stability
  • Great customer service from this brand 


  • Not wide as expected
  • Quite stiff on the sole 
  • Some people find it quite expensive 

The Reebok Men’s Nano 9 has a wider toe box making them comfortable for fitment. There is minimal drop outsole that secures footing. It’s durable to last you longer during your feet treatment. The shoe is versatile for different types of training. 

It has the best shock absorption properties with the material that’s inside the shoe. The breathable material makes the feet breathe and provide perfect flexibility. There is a good choice for color options. 


Key features 

  • Wide toe box 
  • The upper is predominantly made of Flexweave material 
  • The material is perforated for breathability 
  • The heel is padded for shock absorption 

Product specs

  • Gender: female 
  • Item weight: 10 ounces 
  • Dimensions: 11.3 x 7.6 x 4.4 inches
  • Number of colors: sunglow, rosette, and heritage navy   


  • The shoes feature a very durable sole and upper 
  • Has a large, comfortable toe box 
  • The upper features an excellent padding 
  • Many color options to choose from 


  • Some users claim the shoe doesn’t have an excellent grip on wet terrains 

Women’s Nano 9 is a better upgrade than the previous Nano 8 training shoes.  The upgraded version comes with better features and some new ones with a few other features omitted. To make it stiffer, the side-to-side grooves have been removed. It is a durable lightweight material that provides resilient stretch and support with a technological weave’s fiber. 

It provides efficient foot support that grooves for flexibility and is recommended for high performance. The shoes are flexible for increased mobility in the ankles. They are flat and that makes them ideal for someone with plantar fasciitis condition. For people with wide feet, these are the best shoes to consider having as it has a wider toe box.

The available sizes are larger compared to the previous models’ Nano 8. It has a good surface gripping when walking or training, and also features a soft comfy midsole. The outsole is however stiff but still, that doesn’t stop the midsole from having great shock-absorbing properties. 

5. INOV-8 MEN’S F-LITE 235 V3

Key features 

  • The outer is made of a combination of mesh and synthetic material 
  • Has Dynamic Fascia Band technology that replicates the plantar fascia ligament 
  • Lightweight yet durable 
  • Removable sock liner offers great underfoot cushioning

Product specs 

  • Gender: male
  • Item weight: 1.74 pounds 
  • Dimensions: 0.39 x 0.39 x 0.39 inches 
  • Number of colors:  black and gum   


  • The shoe is quite wide and stable 
  • Provides the best in class comfort and durability 
  • Offers excellent traction on slippery and wet surfaces 
  • You can use them for rope climbs 
  • Breathable upper and long-lasting material 


  • A good number of people may not be able to afford them 
  • Not  the most durable cross trainer shoes around 

It is a footwear brand committed to runners and trainers in athletes who seek to push boundaries and stretch limits. The shoe is lightweight, flexible, stable, supportive, durable, protective, and comfortable. It has a durable upper that has a protective overlay making it breathable and comfortable. There is an elastic mesh liner hugging the foot for additional support. With these shoes, the toes naturally spread out.

The outsole protrudes at the side, front, and at back to protect the shoe against abrasion. The design of the outsole, vertical grooves, and horizontal cutouts naturally spread out to give you a better grip. Your foot stays stable no matter what type of exercise you are doing. The outsole of Nano 9 has been made harder with a firmer forefoot.


Key features 

  • EVA midsole for extra cushioning 
  • Antimicrobial treatment prevent odors
  • Rubber outsole for additional traction 
  • Removable foot bed  
  • Upper is designed with protective overlays 

Product specs 

  • Gender: female 
  • Item weight: 1.37 pounds 
  • Dimensions: 0.39 x 0.39 x 0.39 inches 
  • Recommended for: cross training
  • Number of colors: black and gum   


  • Made with breathable mesh fabrics 
  • Provides incredibly strong levels of flexibility and comfort 
  • Provides excellent traction for slippery floors 
  • Features Power Flow Plus Technology that offers impact absorption 
  • Lightweight and designed to match the shape of your feet


  • If you are on a budget, this is not a pair of shoes for you 
  • May not be ideal for women with wider feet 

The INOV-8 WOMEN’S F-LITE 235 V3 is a functional training shoe with tons of excellent features. It fits around the mid-foot and gives you enough room to easily spread your toes. It features a welded toe bumper and a rope guard technology that extends to the uppers. The liners are meshed adding comfort to the shoes and providing more support. 

The upper of this shoe has a two-fabric design to create support. The whole fabric is breathable to allow your feet to stay fresh throughout for a better treatment plan. When you are walking or training, the soles bend in all directions to help your foot transition more smoothly.


Key features 

  • Breathable upper 
  • A bouncy heel to absorb shock 
  • Lightweight in design 

Product specs 

  • Gender: male
  • Item weight: 2.95 pounds 
  • Dimensions: 13 x 10.5 x 5.1 inches 
  • Recommended for: cross training
  • Number of colors: black and gray    


  • Features a patented spring system that guarantees a springy feel 
  • The rubber outsole provides enough traction 
  • The upper is breathable and comfortable 
  • FRONT ROCKER SOLE coupled with a supported midfoot alleviates plantar fasciitis 
  • They provide excellent arch support 


  • Some users claim they wear out too quickly 
  • Users reported the shoe is quite hard and heavy 

It is a light and extremely comfortable shoe that is flexible and breathable. It has a removable insole to prevent and relieve plantar fasciitis.

The advanced technology created in this shoe gives your feet less stress even when you strike your heels. A higher percentage of people with foot problems opt for G-Defy shoes. You are guaranteed 30-day money back from the brand in case you are not satisfied with your purchase.


Key features 

  • Lacing system to customize fit
  • Cushioning system for better arch support
  • Has a patented spring system to absorb shock 
  • Excellent traction and grip 

Product specs 

  • Gender: female
  • Item weight: 2.95 pounds 
  • Dimensions: 13 x 10.5 x 5.1 inches 
  • Recommended for: cross training
  • Number of colors: gray  


  • It comes with an impact absorption system  
  • Stylish appearance but yet not too many bells and whistles 
  • The upper is made of breathable material 
  • Offers ultimate relief to any of your heel, knee, and back pain 


  • Looks cheap and wears out pretty quickly 
  • Not recommended for people with wide fit 

This pair is designed with a patented spring system that absorbs shock from the ground. It also has removable insoles for custom orthotic support. It helps relieve plantar fasciitis thanks to the front rocker sole for supported midfoot.

The shoes come with Verso Shock that absorbs shock from an impact from the bones and joints. Other than that, it also improves the posture, relieves discomfort, and increases performance during workout. Even though they are a bit pricier more than the other versions, the new upgrade gives you value for your money. 

Like the male version, the women version also comes with a 30-day free trial for its customers. You, therefore, need to worry about a refund in case it doesn’t fit, doesn’t help relieve pain, or not making you feel comfortable.


Key features 

  • Made of synthetic material leather 
  • Perforated sock liner for enhanced breathability 
  • The rubber sole offers excellent traction  
  • Lightweight design 

Product specs 

  • Gender: male
  • Item weight: 11 ounces 
  • Dimensions: 12.28 x 7.28 x 4.69 inches 
  • Recommended for: cross training
  • Number of colors: Energy green, carbon, and black 


  • The seamless construction minimizes friction and irritation caused by seams and stitches was noted by many users   
  • Complies with rules regarding shoelaces 
  • Made from high-quality synthetic leather material
  • Many users appreciated the amount of cushioning in the midsole 
  • Many customers found the shoes to be quite breathable and comfortable  


  • May not be stable enough for certain activities like deadlifting, according to some users   

It is specifically designed for high-intensity training. It has a firm and flat heel structure that creates stability during exercise. It has synthetic leather that increases the upper’s durability. It features a perforated sock liner that creates moisture optimization and enhances breathability. 

The rubber outsole gives the floor a good grip and provides maximum stability. The seamless upper construction keeps the feet free from friction and any irritations. In the toe box area, there is a mesh fabric that provides ventilation and comfort. 


Key features 

  • Made of synthetic leather 
  • Rubber sole 
  • Perforated upper for breathability 
  • Seamless construction to reduce friction and irritation 

Product specs 

  • Gender: female
  • Item weight: 10.08 ounces 
  • Dimensions: 12.2 x 7.09 x 4.8 inches 
  • Recommended for: cross training
  • Number of colors: Blue purple and Airy blue


  • Made of durable and high-quality synthetic material 
  • The rubber outsole adds additional support to the foot 
  • The upper is made of breathable mesh 
  • Provides excellent cushioning and high comfort levels 
  • The outstanding shock absorption was noted by many users 


  • Some users noted the narrow design at the toes
  • You may want to look elsewhere if you have a wide foot

It is specifically designed for high-intensity training. It has a firm and flat heel structure for extra stability during heavy lifts and volume weight training. It contains rhino skin synthetic leather with a perforated sock liner and integrated lace garage. You do not experience any irritation with these shoes and it also comes with removable soles.

The laces can be tucked in through the fitted-in pocket. Roaming laces can make you lose balance when walking or running. It is available in a wide range of colors; blue, black, orange among others. You can make quick adjustments whenever necessary when wearing these shoes. Even in very hot environments, your foot can still breathe freely.

Buying Guide – Tips for Buying a Cross Trainer Shoes 

Finding the best cross trainer shoes for plantar fasciitis among the countless choices isn’t always easy. Use the following points as a guide to find the best workout shoes for plantar fasciitis, and other conditions. 

1. Arch support

Most people with plantar fasciitis report pain at the bottom of the heel. So the shoes you want to buy must provide an arch support. That means it needs to conform to the arch of your feet. It will lower the pain and make walking and running much more comfortable. Some shoes come with removable insoles. You can replace the insoles with your own customized insoles. 

Types of arches 

The feet of everyone are arched differently. There are those people with a normal arch, a flat arch, or a high arch. It’s easy to determine the type of arch of your feet just by looking at how the shoes are worn out. To test which type you got, check the footprints left when you walk across a brown paper bag.

  • Normal arch

Shoes tend to wear out in the middle parts for people with a normal arch. For people with this type of arching, it is recommended that you get cross-training shoes that are very comfortable and are stable. Stability shoes are the best for this type of arch.

  • Flat arch

A flat arch will make the shoes wear out quickly in the insides. It, therefore, requires shoes that are ideal for controlling motion. The shoes will provide cushioning to the inside of the cleat. It also slows down the excess pronation. Most people with this condition usually have this type of arch.

  • High arch

With this type of arch, the shoes will wear out more on the outside. High arch requires cross-trainers that are neutrally cushioned that add extra cushioning to the midsole. 

The uppers should be adaptable to the shape of the feet and should flex without causing friction.

2. Traction

Traction should be a concern to any cross training enthusiast with plantar fasciitis. Ideally, choose a shoe with intricate tread patterns as they provide amazing traction. 

3. Cushioning

Cushioning is of utmost importance when looking for suitable cross trainer shoes. Cushioning is necessary to absorb shock when the foot hits the ground. Your foot needs to feel comfortable in the shoe. A hard shoe can only exacerbate the problem. A well-balanced cushioning provides better treatment for plantar fasciitis.

4. Breathability

How well can the shoe keep your foot cool and dry during cross training? Certain brands like Brooks and Adidas will include vents and mesh to allow airflow in the shoes. One of the best options out there is shoes made of polyester material. They will help reduce sweat that causes stinky feet. 

5. Weight

You don’t want the shoes’ weight to wear you out. Heavy shoes could slow you down and exacerbate the pain. It is important to opt for a shoe that is light, yet durable to withstand regular use. Women shoes are typically around 8 to 10 oz. Men’s shoes should be around 9 to 12 oz. Most shoemakers use mesh and synthetic materials to keep a shoe lightweight. 

6. Upper

The upper is often made of tough material for lateral stability. It can be made of leather, synthetic leather, or mesh material.

Frequently Asked Questions (FAQs)

Below are answers to frequently asked questions regarding cross trainer shoes for plantar fasciitis to help you decide.

What is plantar fasciitis and why does it occur?

Plantar fasciitis is inflammation on the plantar fasciitis ligament that stretches from the back of the foot to the toe area. It usually affects a tissue under the arch but can cause a stabbing pain in the heel. The condition usually resolves without treatment – within six to eighteen months. 

Do you need special cross trainer shoes for people with plantar fasciitis?

If you have plantar fasciitis, then you need to buy the best shoes for plantar fasciitis. They will help relieve pressure and tension from the foot. These shoes are specifically designed to provide stability and prevent injuries. They provide arch support and cushioning. 

How often should I replace my shoes? 

It’s recommended you replace your shoes after around 300 miles or 500 km. The foam on the outsole typically becomes unresponsive and loses its elasticity after constant use. 

Top Pick

When it comes to the best cross trainer shoes for plantar fasciitis, we recommend Brook’s Men Ghost 13 and Brooks Women’s Ghost 13. Brook shoes are well-known for their use of premium material and superb cushioning. Both are waterproof and provide excellent traction.  


You don’t need to spend a fortune to get the best cross trainer shoes for plantar fasciitis. You can find the right options that completely meet your requirements. Pick one from our list to start you off. We selected them based on the features, expert reviews, and user ratings. 

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